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“Here Comes the Sun…”

As summer time draws near many of us are planning vacation days spent on sun-drenched beaches.  There will be innumerable beautiful women with their skin tanned from light gold to dark chocolate and me… in shades of red.

Noble white skin, as it was considered in centuries past, makes me feel like a stranger where sun worshipers frequent. So, I only try and go outdoors early in the morning, before 10 AM, and later in the afternoon, after 3 PM, when the sun is not so “harsh” on my skin. But I was not completely sure that the excessive sun wouldn’t be as bad for my body as the lack of it. So it decided to further research the subject.

Pros & Cons of the Sunbathing

tan and hatWhat is Positive: natural sunlight is vitally important for your health, as your skin produces Vitamin D in response to exposure to ultraviolet radiation (it is the best and most reliable way to produce enough of Vitamin D, as there is no diet containing adequate amounts of this vitamin). The lack of Vitamin D in your body prevents calcium absorption, it is harmful for your bones and may cause osteoporosis. Vitamin D deficiency may also be among reasons for such diseases as psoriasis, some types of cancer and even diabetes.
While it is absolutely impossible to generate too much Vitamin D in your body from sunlight exposure (your body self-regulates its production and only generates as much vitamin as necessary), excessive sunbathing may result in sunburn, which is extremely harmful for the skin that leads us to…

What Is Negative: Sunburned skin resulting from ultraviolet radiation causes damage of collagen fibers along with accumulation of abnormal elastin, that makes the skin look older than its years. Besides premature skin aging, sunburns may provoke skin cancer and the entire host of various skin disorders.

In Summary: In order to have your skin healthy, you should get adequate amount of Vitamin D (naturally produced by your body) keeping in mind that every excessive exposure (to heat, cold, wind or sun) is harmful to the skin, and as a result – to your overall health. It is highly recommended to restrict the exposure to hours when the sun is not too bright. In case you can’t avoid being outdoors between the hours of 10 AM and 2 PM when the UVB radiation is of the highest intensity, you should wear wide-brimmed hats and long-sleeved shirts in order to protect your skin from sunburns.


“Beauty Is Only Skin Deep…”

The first thing I see every morning – is my face in the mirror. Sometimes it looks fresh, young, with healthy vibrant skin, but there are times, it looks old and tired. I’m quite a curious person, you know. This has caused me find some simple tips on how to keep my skin good-looking. Some simple things to share with you:

  1. Rest – you should sleep for no less than 8 hours a night (for children it is 10 hours ). It is better to go to bed early, by 9 PM, as many experts agree that every hour of sleep before midnight is as valuable as two hours after midnight. Make sure that the room you sleep in is aired well (remember that your skin loves oxygen). Regarding your bedroom – it is better to have cool air as opposed to warm and darkness to light. This allows you to rest better.
  2. Clean Face – gently remove your make-up and be sure to go to bed with your face “clean”. Wash your face with lukewarm water (never hot!), do not rub or tug your skin while washing.
  3. Go Natural – make some natural nourishing mask (there are plenty of mask recipes on the web, I will find and post the simpler ones in the next post). You may apply some yoghurt, honey or several pieces of cucumber or just smear your face with a piece of strawberry, banana or avocado and leave it there for some time. This has worked well for many – some of our moms and grannies will vouch for these skin treatments. Use natural lotions to care for the skin. When you check the list of ingredients you should keep in mind that some of the best botanicals for the skin are: aloe vera, comfrey, calendula and chamomile.
  4. Fresh Air and Exercise – toned bodies have better blood circulation, increased metabolism and burn more fat than a body of a sedentary lifestyle. The effect is that your skin is better supplied with oxygen and all nutrition to help keep the skin supple and resilient.
  5. Moisture – both inside and outside the body – You should drink at least half of gallon (8 – 8 oz glasses) of water daily to keep your entire body hydrated (not tea, not coffee, not juice – just pure, fresh, sugar-free water). Remember that dry, unhealthy-looking skin is a reflection of some disorder of the organs or other systems.
  6. Alcohol and Tobacco – absolutely NOT!
  7. Food/Drink – your diet should be well-balanced. It should include:
  • Red, yellow and orange fruits and vegetables, which contain much beta-carotene (antioxidants)
  • Vegetables, which are rich with sulfur, such as garlic, onions and asparagus (for skin smoothness)
  • Grains, seeds, and nuts
  • Milk cheese, natural plain yogurt, kefir
  • Vegetable oils that are cold-pressed, unrefined (Avoid cooking on such oils as they may become carcinogenic when heated)
  • Avoid junky food, animal fats, cooking on cold-pressed vegetable oils (try to avoid everything that is fried), sugar, chocolate, coffee, strong black tea.

July 2018
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